Obtain Optimum Health
From time immemorial man has sought for the fountain of youth and the source of longevity of life. Every conceivable diet, pill and hocus pocus has been tried to achieve this goal. Few, however, have found the secret of adding years and quality to their lives. The secret they have discovered is found in God’s word. Yes, in the Holy Bible. It is a very simple plan and research has consistantly shown that those who have followed God’s plan not only live more quality lives, but also live an average of 10-15 years longer than the population as a whole. The secret they have come to realize is lifestyle.
Most of the common diseases we suffer can be traced directly to our lifestyles. High blood pressure, diabetes, hypertension obesity and other common diseases are no only reversible, but in many cases, curable if the lifestyle habits are changed.
Here we provide the information that will help you, our visitors, to improve your health and live longer, more quality lives. We present God’s simple plan that will be a blessing to you if you follow it.
It is our pleasure and great honor to share with you N E W S T A R T. This is the foundation upon which you can build to achieve optimum health. By God’s grace, we trust that this will be the answer to that which you have been seeking .This is God’s program. He will give you the strength to follow it. Just place your trust in Him. The wise man Solomon tells us:
“...Trust in the Lord with all your heart; and lean not on your own understanding...in all thy ways acknowledge Him, and He will direct thy paths...” (Proverbs 3:5,6).
Be blessed as you embark upon a N E W S T A R T. You’ll see and feel the difference in a very short time.
Most of the common diseases we suffer can be traced directly to our lifestyles. High blood pressure, diabetes, hypertension obesity and other common diseases are no only reversible, but in many cases, curable if the lifestyle habits are changed.
Here we provide the information that will help you, our visitors, to improve your health and live longer, more quality lives. We present God’s simple plan that will be a blessing to you if you follow it.
It is our pleasure and great honor to share with you N E W S T A R T. This is the foundation upon which you can build to achieve optimum health. By God’s grace, we trust that this will be the answer to that which you have been seeking .This is God’s program. He will give you the strength to follow it. Just place your trust in Him. The wise man Solomon tells us:
“...Trust in the Lord with all your heart; and lean not on your own understanding...in all thy ways acknowledge Him, and He will direct thy paths...” (Proverbs 3:5,6).
Be blessed as you embark upon a N E W S T A R T. You’ll see and feel the difference in a very short time.
Nutrition…eating the right foods is essential to good health…as close as possible to the original diet. (Genesis 1:29) No animal products. No spicy foods or condiments. No dairy…milk, cheese etc. No sodas nor coffee, nor caffinated teas. Definitely no alcohol. Eat plenty of fruits, vegetables, nuts and grains. No more than two meals a day, 5-6 hours apart. You can eat as much as you can of the right foods at the right time without any harm to your body.
Exercise…walking is the best exercise. Get about 2-3 miles at a time. Try a minimum of 4-5 times per week, preferably every day. Water…you need half your body weight in ounces per day. Distilled or purified water is best. Take 25-30 oz. of lukewarm water early in the morning. Drink the rest during the day, preferably before meals. Sunshine...You need to get out into the sun for about 15-20 minutes each day. The sun changes the cholesterol into vitamin D. Temperance… Use and do that which is good in moderation. Completely avoid that which is harmful. This relates to food, water, exercise, sunshine and everything else that you do or partake of. Air…You need to get as much fresh air as you can. By taking a walk at lunch time, you will get sunshine, fresh air and some exercise. Rest… make sure you get at least 8 hours of sleep at nights, preferably beginning between 9pm and 12am. Sabbath Rest is a great blessing Trust in God’s power… Whatever you do, always remember that it is God who gives you the power to do it. Philippians 4:13 “…I can do all things though Christ who strengthens me…” | For a more comprehensive look at God's
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